Surya Tara Yoga

why surya tara yoga?

Creating inner balance is our main focus at Surya Tara yoga. The mind, body and soul are three aspects of our being ~ whilst practising our postures and alignment, we create inner strength , observe what comes up in the mind, and create space for nurturing our souls.

Ruth Miller Stanton meditation looking down sea cliff beach

for whom?

We offer a wide range of classes from private yoga instruction to yin yoga, introduction courses to start you off, to general classes for those who have been practising a while. Everyone is welcome from beginner to experienced.

when?

Our yoga classes are offered at various times during the week – check out our yoga class calendar to find out which class and time suits you. Please note we also offer private classes.

who are we?

We are a small yoga studio with an emphasis on attending to the needs of the individual. Our classes are usually 3-6 people in size and and are held at a private residence at O’Sullivan Beach. We have two different classes – yin yoga is all about the journey through the stretch and the connective tissue, and is very slow and meditative. Our general class is a mixture of alignment, flow and yin, and balances the stretch with strength, and a bit of humour. The aim of our classes is to quieten the mind, to establish a strong connection between the mind and body, and to find the joy in our hearts. This is yoga.

The studio is run by myself, Ruth Stanton, and I love that I can share my passion of yoga and meditation with you.

ruth

stanton

Ruth Stanton has been living in Adelaide for 11 years, having moved from the UK where she trained in Karuna Yoga with Ruth White, of the Iyengar lineage. Ruth Stanton has been teaching yoga since 1999, and although her background is very much of the alignment style, she has since trained with many different teachers and schools of yoga, including Satyananda, Pranayama, Yoga for cancer, Pregnancy Yoga and Yin Yoga.