why surya tara yoga?
who are we?
surya tara yoga
We are a small yoga studio with an emphasis on attending to the needs of the individual. Our classes are usually 3-6 people in size and and are held at a private residence at O’Sullivan Beach. We have two different classes – yin yoga is all about the journey through the stretch and the connective tissue, and is very slow and meditative. Our general class is a mixture of alignment, flow and yin, and balances the stretch with strength, and a bit of humour. The aim of our classes is to quieten the mind, to establish a strong connection between the mind and body, and to find the joy in our hearts. This is yoga.
The studio is run by myself, Ruth Stanton, and I love that I can share my passion of yoga and meditation with you.
Ruth Stanton has been living in Adelaide for 11 years, having moved from the UK where she trained in Karuna Yoga with Ruth White, of the Iyengar lineage. Ruth Stanton has been teaching yoga since 1999, and although her background is very much of the alignment style, she has since trained with many different teachers and schools of yoga, including Satyananda, Pranayama, Yoga for cancer, Pregnancy Yoga and Yin Yoga.