Detox Yoga Retreat Weekend at Inman Valley
Yoga, detoxification, chakra balancing, connection, nurturing
This weekend is about connection both with nature, your inner self, and each other. We will practise 1 or 2 yoga sessions (focusing on twists, heart openers and some gentle nurturing yoga) per day, we will be detoxing our bodies with healthy but yummy food and supplements and a chakra balancing session on Saturday afternoon. There will also be the option of having a massage (optional extra) during the weekend.
$355 early bird (April 25th)
This weekend is a detox weekend – with beautiful recipes containing healthy nutritional value from local sources. We will be indulging in beautiful smoothies and delicious fresh foods alongside the intrametica gut and liver detoxification programme ~ this includes protein to give us energy and collagen to make us strong from the inside out. I have been taking these clean and natural formulations for the last three months and I feel amazing!
There will be plenty of food (you won’t be hungry, I promise!) and smoothies and juices included, all the Intrametica delicious tasting shots throughout the day, and plenty of good water.
The aim of this detoxification is to clean and nurture your insides so that you glow from within!
Our spiritual component to the weekend is the beautiful chakra balancing meditations and yoga sequences. Assisted by nurturing essential oils, and chakra clearing chimes (sound therapy) we will journey through the different chakras with music and yoga postures, focusing on colour, emotional clearing and visualisation of these important energy centres within the body. This experience will leave you feeling lighter and more intune with the universe around you.
There will be plenty of stillness and time to rejuvenate in this beautiful setting during the weekend. And there will be various meditations throughout the weekend based on visualisation, breath, and mindfulness. Going inwards with a still mind will reset thought processes and allow you to set new intentions.
Let me know if you’re interested or have any questions, and I’ll do my best to answer them and support you in your decision.
Taking the leap is sometimes not easy, but the reward is magnificent!
Accomodation is shared (and basic), in an eco lodge set deep in the Inman Valley. If separate accomodation is required, please ask me before booking. Friday the 24th Afternoon 4pm until Sunday 26th afternoon 4pm, all meals and accomodation and practices included in the price. Massage is an extra cost (and optional). Full payment required to secure your space, we have 8 places only (and this is likely to be the last retreat we offer until later in the year).
Please contact Ruth on 0451 504147 or firstname.lastname@example.org if you have any queries, or if you’d like to make a booking.